{"id":8560,"date":"2025-04-11T09:18:07","date_gmt":"2025-04-11T07:18:07","guid":{"rendered":"https:\/\/earwaxshop.com\/?p=8560"},"modified":"2026-01-20T21:59:25","modified_gmt":"2026-01-20T20:59:25","slug":"tinnitus-wat-te-doen-app-voor-tinnitus","status":"publish","type":"post","link":"https:\/\/earwaxshop.com\/nl\/tinnitus-wat-te-doen-app-voor-tinnitus\/","title":{"rendered":"Tinnitus: wat kun je zelf doen + de beste app voor tinnitus"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text text_direction=”default”]\n

Heb je last van tinnitus \u2013 dat vervelende piepje, gesuis of gebrom in je oor? Je bent niet de enige. Veel mensen ervaren dagelijks hinder van deze klacht. Er is nog geen behandeling die tinnitus echt oplost, maar er zijn w\u00e9l manieren om er beter mee om te gaan.<\/strong><\/p>\n

In deze blog lees je wat je vandaag nog kunt doen \u00e9n ontdek je een innovatieve app voor tinnitus die je hersenen helpt het geluid beter te filteren.<\/p>\n

Laat je gehoor checken<\/h2>\n

De eerste stap: ga naar je huisarts. Die kan je eventueel doorverwijzen naar een KNO-arts. Tinnitus gaat namelijk vaak samen met gehoorverlies \u2013 bij zo\u2019n 80% van de mensen. Je hoort de tinnitus vaak juist in de frequenties waarin je slechter hoort.<\/p>\n

De KNO-arts onderzoekt eerst of er iets in je oor zit of aan je gehoor is, dat behandeld kan worden. Denk bijvoorbeeld aan een prop oorsmeer, een oorontsteking of een afwijking aan het gehoor zelf. Ook kijkt de arts of je aan beide oren ongeveer even goed hoort \u2013 dat heet \u2018symmetrisch gehoor\u2019.<\/p>\n

Als er geen duidelijke oorzaak wordt gevonden die behandeld kan worden, en je gehoor is verder in balans, dan volgt vaak het advies: je zult ermee moeten leren leven<\/em>. Verderop in deze blog lees je meer over hoe je dat kunt doen.<\/p>\n

Meer lezen over de oorzaken, symptomen en behandeling zie pagina oorsuizen<\/a>.\u00a0<\/em><\/p>\n

Begrijp de rol van stress<\/h2>\n

Tinnitus is vaak een signaal van je lichaam bij stress. Net zoals anderen hoofdpijn of buikklachten krijgen, kan tinnitus ineens opvlammen als jij onder druk staat. Angst en spanning versterken dat effect.<\/p>\n

Zorg dus goed voor je mentale rust. Ontspanningstechnieken kunnen echt helpen. En soms is extra begeleiding zinvol.<\/p>\n

\"app<\/h2>\n

Zelf aan de slag met een app voor tinnitus<\/h2>\n

Sta je op een wachtlijst of wil je zelf actief aan de slag? Dan is Freequency<\/a> een interessante optie. Deze innovatieve app voor tinnitus is een soort ‘serious game’ waarmee je dagelijks 10 minuten je brein traint om het storende geluid minder op de voorgrond te laten komen. Je volgt een traject van 100 dagen en ziet in handige grafieken hoe je klachten zich ontwikkelen.Voor iedereen die liever bewust bezig is met herstel dan eindeloos blijft scrollen op social media.<\/p>\n

Freequency heeft onlangs zelfs de Zorginnovatie Publieksprijs<\/a> gewonnen. <\/em><\/p>\n

\ud83d\udc49 Download Freequency \u2013 de app voor tinnitus \u2013 en start vandaag nog met trainen.<\/strong><\/a><\/p>\n

\n

Wist je dat oorsmeer ook tinnitus kan verergeren?<\/h2>\n

In sommige gevallen kan een ophoping van oorsmeer bijdragen aan een verstopt gevoel in je oor of zelfs het versterken van het geluid dat je hoort bij tinnitus. Daarom is het altijd slim om ook je gehoorgang te laten checken.<\/p>\n

Bij EarwaxShop verwijderen we oorsmeer op een veilige, zachte manier \u2013 zonder pijn, en z\u00f3nder de nadelen van uitspuiten bij de huisarts.<\/p>\n

\ud83d\udc49 Laat je oren professioneel reinigen \u2013 maak vandaag nog een afspraak.<\/strong><\/a><\/p>\n[\/vc_column_text][vc_raw_html]JTNDZGl2JTIwaWQlM0QlMjJjYm94LVUxU004ckY2VWxFcnlhWkklMjIlM0UlM0MlMkZkaXYlM0U=[\/vc_raw_html][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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